Here's to Your Health: Healthy Holiday Eating at the Oak Park Arms

A representative from Interim HealthCare will present a talk titled “Nutrition: Healthy Holiday Eating” at 10:30 a.m. Tuesday, Dec. 10, at the Oak Park Arms retirement community, 408 S. Oak Park Ave. The seminar is part of the ongoing monthly series called, “Here’s To Your Health.”

The holidays are a time for family and friends, and food is often the center of those celebrations. While it can be difficult to maintain proper eating habits when there is a plethora of delicious (but not always healthy) food available, there are simple ways people can make healthy food choices without feeling like they are sacrificing or missing out on the fun. 

Interim HealthCare will discuss ways to make the best choices over the holidays. 

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay - a weekend, a week, a month or longer.

The program is free and open to the public. For more information call 708-386-4040 or visit http://www.oakparkarms.com.